Why am I tired all the time?
Last Updated: 01.07.2025 05:13
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
They don’t know why though.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Honey
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Cheers!
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Red meat
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- Fruits
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.